Why Is Added Sugar Worse Than Natural Sugar: Unveiling The Bitter Truth

Is natural sugar equally detrimental to our health as added sugar? Many people are aware that excessive consumption of white sugar can have adverse health effects. However, it’s crucial to recognize that sugars found in fruits, while seemingly less harmful, can also pose health risks when separated from the essential vitamins, minerals, and fiber that naturally accompany them. This means that even sugars from natural sources, when processed and stripped of their nutritional components, can have a similar negative impact on our health as white sugar. This insight underscores the importance of understanding the overall context of sugar consumption for our well-being. (Date: May 3, 2022)

Which type of sugar is the most detrimental to our health? One of the most concerning forms is fructose, especially when found in processed foods. When you consume fructose, your liver converts it into glucose, a form of sugar that your body uses for energy. However, when you consume an excessive amount of fructose, often found in processed foods and sugary beverages, it can overtax your liver, potentially causing a cascade of metabolic issues (16). This overload on the liver can lead to various health problems, making it crucial to be mindful of your fructose intake from processed foods and drinks (Published on June 8, 2018).