How Soon Does Keto Flu Start: Unveiling The Onset

Is the onset of keto flu immediate? Symptoms of the keto flu typically emerge within the initial one to two days after eliminating carbohydrates from your diet. In most cases, the keto flu lasts for about a week or less for an average individual. However, in more severe instances, it can persist for up to a month. It’s important to note that your genetic makeup can play a significant role, and some individuals may be fortunate enough to avoid experiencing the keto flu altogether.

When Does Keto Flu Typically Begin?

The onset of keto flu symptoms is a common concern among those embarking on a strict keto diet. Most individuals frequently experience the initial signs of keto flu within the first 24 to 48 hours of adopting the diet. However, it’s important to note that this time frame can vary from person to person. While some may start feeling flu-like symptoms sooner, it is generally unlikely for it to take longer than seven days of strict adherence to the keto diet before these symptoms become noticeable. This information can be helpful for individuals considering or currently following a keto diet, as it provides a better understanding of when they might expect to encounter keto flu symptoms. [Original information provided on October 2, 2020]